Jonathan Lanken 1:30:00 row
18,723m
Meters
1:30:00.0
Time
2:24.2
Pace
1051
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 1522 |
| Drag Factor | 113 |
January 29, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,723m | 2:24.2 | 117 | 701 | 17 | 143 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 17 | 134 |
| 30:00.0 | 3,132m | 2:23.6 | 118 | 706 | 17 | 140 |
| 45:00.0 | 3,125m | 2:24.0 | 117 | 703 | 17 | 143 |
| 1:00:00.0 | 3,126m | 2:23.9 | 117 | 703 | 17 | 145 |
| 1:15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 17 | 147 |
| 1:30:00.0 | 3,160m | 2:22.4 | 121 | 717 | 17 | 150 |
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Workout Graph
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