Jonathan Lanken 15000m row
15,000m
Meters
1:13:16.1
Time
2:26.5
Pace
831
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1244 |
| Drag Factor | 104 |
January 31, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:16.1 | 15,000m | 2:26.5 | 111 | 682 | 17 | 145 |
| 14:43.0 | 3,000m | 2:27.1 | 110 | 677 | 17 | 143 |
| 14:40.1 | 6,000m | 2:26.6 | 111 | 681 | 17 | 144 |
| 14:40.8 | 9,000m | 2:26.8 | 111 | 680 | 17 | 146 |
| 14:39.3 | 12,000m | 2:26.5 | 111 | 682 | 17 | 147 |
| 14:32.9 | 15,000m | 2:25.4 | 114 | 691 | 17 | 148 |
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Workout Graph
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