Jonathan Lanken 50000m row
50,000m
Meters
4:06:51.5
Time
2:28.1
Pace
2806
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 4390 |
| Drag Factor | 107 |
February 02, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06:51.5 | 50,000m | 2:28.1 | 108 | 670 | 17 | 147 |
| 47:45.6 | 10,000m | 2:23.2 | 119 | 709 | 18 | 142 |
| 47:33.9 | 20,000m | 2:22.6 | 120 | 714 | 18 | 144 |
| 50:29.5 | 30,000m | 2:31.4 | 101 | 646 | 17 | 145 |
| 50:21.9 | 40,000m | 2:31.0 | 101 | 649 | 18 | 140 |
| 50:40.6 | 50,000m | 2:32.0 | 100 | 642 | 18 | 165 |
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Workout Graph
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