Jonathan Lanken 15000m row
15,000m
Meters
1:10:54.4
Time
2:21.8
Pace
850
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 1246 |
| Drag Factor | 118 |
February 03, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.4 | 15,000m | 2:21.8 | 123 | 722 | 17 | 143 |
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 18 | 140 |
| 14:10.2 | 6,000m | 2:21.7 | 123 | 723 | 17 | 141 |
| 14:11.8 | 9,000m | 2:21.9 | 122 | 720 | 17 | 144 |
| 14:11.0 | 12,000m | 2:21.8 | 123 | 722 | 18 | 144 |
| 14:03.5 | 15,000m | 2:20.5 | 126 | 733 | 18 | 148 |
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Workout Graph
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