Jonathan Lanken 15000m row
15,000m
Meters
1:10:37.8
Time
2:21.2
Pace
854
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1265 |
| Drag Factor | 114 |
February 06, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.8 | 15,000m | 2:21.2 | 124 | 727 | 18 | 152 |
| 14:32.2 | 3,000m | 2:25.3 | 114 | 692 | 18 | 145 |
| 14:11.3 | 6,000m | 2:21.8 | 123 | 721 | 18 | 150 |
| 14:08.7 | 9,000m | 2:21.4 | 124 | 725 | 18 | 150 |
| 14:05.7 | 12,000m | 2:20.9 | 125 | 730 | 18 | 152 |
| 13:39.9 | 15,000m | 2:16.6 | 137 | 772 | 18 | 163 |
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Workout Graph
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