Jonathan Lanken 10000m row
10,000m
Meters
41:57.1
Time
2:05.8
Pace
637
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 103 |
March 02, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.1 | 10,000m | 2:05.8 | 176 | 904 | 22 | 165 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 163 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 23 | 169 |
| 8:33.5 | 6,000m | 2:08.3 | 165 | 869 | 22 | 162 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 21 | 156 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 22 | 175 |
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Workout Graph
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