Jonathan Lanken 1:16:40 row
16,368m
Meters
1:16:40.6
Time
2:20.5
Pace
937
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1383 |
| Drag Factor | 95 |
March 16, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.6 | 16,368m | 2:20.5 | 126 | 733 | 18 | 158 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 18 | 147 |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | 151 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 17 | 155 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 18 | 159 |
| 50:00.0 | 2,171m | 2:18.1 | 133 | 756 | 18 | 162 |
| 1:00:00.0 | 2,184m | 2:17.3 | 135 | 764 | 18 | 163 |
| 1:10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | 165 |
| 1:16:40.6 | 1,429m | 2:20.1 | 127 | 737 | 19 | 166 |
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Workout Graph
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