Jonathan Lanken 10000m row
10,000m
Meters
47:41.6
Time
2:23.0
Pace
563
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 94 |
March 17, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 10,000m | 2:23.0 | 119 | 711 | 18 | 148 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 18 | 143 |
| 9:32.3 | 4,000m | 2:23.0 | 120 | 711 | 18 | 145 |
| 9:33.2 | 6,000m | 2:23.3 | 119 | 709 | 18 | 148 |
| 9:33.5 | 8,000m | 2:23.3 | 119 | 708 | 18 | 150 |
| 9:25.9 | 10,000m | 2:21.4 | 124 | 725 | 18 | 155 |
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Workout Graph
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