Jonathan Lanken 10000m row
10,000m
Meters
48:10.8
Time
2:24.5
Pace
559
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 95 |
March 19, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.8 | 10,000m | 2:24.5 | 116 | 698 | 17 | 142 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 18 | 134 |
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 17 | 136 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 17 | 140 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 17 | 150 |
| 9:34.6 | 10,000m | 2:23.6 | 118 | 706 | 17 | 150 |
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Workout Graph
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