Jonathan Lanken 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 88 |
April 03, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 18 | 138 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 131 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 136 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 139 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 141 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 143 |
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Workout Graph
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