Jonathan Lanken v4000m/3:00r...5 row
16,822m
Meters
1:17:49.3
Time
2:18.7
Pace
1006
Calories
166
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,630m |
| Overall Time | 1:23:49.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 105 |
April 04, 2020 17:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:49.3 | 16,822m | 2:18.7 | 131 | 750 | 19 | 166 | |
| 16:26.0 | 4,000m | 2:03.2 | 187 | 943 | 20 | 168 | |
| r: 3:00 | 463m | ||||||
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 20 | 172 | |
| r: 2:00 | 245m | ||||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 21 | 173 | |
| r: 1:00 | 100m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 166 | |
| 35:00.0 | 6,823m | 2:33.8 | 96 | 630 | 18 | 163 | |
| r808m |
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Workout Graph
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