Jonathan Lanken v10:00/r...6 row
11,941m
Meters
54:00.0
Time
2:15.6
Pace
717
Calories
158
Heart Rate
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,459m |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 106 |
April 06, 2020 16:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,941m | 2:15.6 | 140 | 782 | 20 | 158 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 19 | 139 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 162 | |
| r: 6:00 | 1,204m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 167 | |
| r: 6:00 | 1,185m | ||||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | 169 | |
| r: 6:00 | 1,129m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 172 | |
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 18 | 157 | |
| r3,518m |
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Workout Graph
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