Jonathan Lanken 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 107 |
April 12, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 18 | 155 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 151 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 154 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 154 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 155 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 156 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 161 |
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Workout Graph
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