Jonathan Lanken 6000m row
6,000m
Meters
24:41.0
Time
2:03.4
Pace
397
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 107 |
April 12, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 6,000m | 2:03.4 | 186 | 940 | 23 | 168 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 164 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 167 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 | 161 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 171 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 172 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 175 |
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Workout Graph
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