Jonathan Lanken 15:00 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 107 |
April 12, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 19 | 149 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | 136 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 154 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 155 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 157 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.