Jonathan Lanken v10:00/r...10 row
9,584m
Meters
43:44.4
Time
2:16.9
Pace
581
Calories
153
Heart Rate
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 59:44.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 120 |
April 17, 2020 17:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.4 | 9,584m | 2:16.9 | 136 | 769 | 19 | 153 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | 141 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | 148 | |
| r: 2:00 | 396m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 147 | |
| r: 2:00 | 374m | ||||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 34 | 148 | |
| r: 2:00 | 372m | ||||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 37 | 149 | |
| r: 2:00 | 373m | ||||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 37 | 152 | |
| r: 2:00 | 367m | ||||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | ||
| r: 2:00 | 42m | ||||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 43 | 150 | |
| r: 2:00 | 285m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | 154 | |
| r: 2:00 | 261m | ||||||
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 18 | 160 | |
| r2,470m |
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Workout Graph
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