Jonathan Lanken 30:00 row
5,716m
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 123 |
April 19, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,716m | 2:37.4 | 90 | 608 | 17 | 147 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 16 | 141 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 17 | 148 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 17 | 149 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 148 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 151 |
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Workout Graph
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