Jonathan Lanken 500m row
500m
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
165
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 124 |
April 19, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 39 | 165 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 151 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 40 | 165 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 170 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 39 | 170 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 36 | 170 |
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Workout Graph
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