Jonathan Lanken 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 128 |
April 19, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 150 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 141 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 148 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 154 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 158 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 153 |
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Workout Graph
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