Jonathan Lanken v10:00/r...11 row
9,581m
Meters
42:02.4
Time
2:11.6
Pace
597
Calories
152
Heart Rate
| Rest Distance | 4,862m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,443m |
| Overall Time | 1:10:02.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 114 |
April 22, 2020 08:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.4 | 9,581m | 2:11.6 | 153 | 828 | 21 | 152 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 18 | 142 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 21 | 129 | |
| r: 2:00 | 397m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | 160 | |
| r: 2:00 | 323m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | 163 | |
| r: 2:00 | 298m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 27 | 166 | |
| r: 2:00 | 295m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 27 | 168 | |
| r: 2:00 | 261m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | 170 | |
| r: 2:00 | 268m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 171 | |
| r: 2:00 | 258m | ||||||
| 3:52.6 | 750m | 2:35.0 | 94 | 623 | 17 | 142 | |
| r: 2:00 | 392m | ||||||
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 17 | 152 | |
| r: 2:00 | 339m | ||||||
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 17 | 148 | |
| r: 10:00 | 2,031m | ||||||
| r4,862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.