Jonathan Lanken 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
April 26, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 976 | 488 | 24 | 171 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 | 164 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 168 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 172 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 | 174 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 | 173 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.