Jonathan Lanken 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
April 26, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 24 | 171 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 164 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 168 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 172 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 174 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 173 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 177 |
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Workout Graph
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