Jonathan Lanken 15:00 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 117 |
April 26, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 18 | 143 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 19 | 137 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 150 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 144 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | 146 |
| 15:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 142 |
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Workout Graph
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