Jonathan Lanken 1:00:00 row
12,064
Meters
1:00:00.0
Time
2:29.2
Pace
659
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 994 |
| Drag Factor | 124 |
April 23, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,064 | 2:29.2 | 105 | 662 | 659 | 16 | 133 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 111 | 17 | 129 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 113 | 17 | 129 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 112 | 17 | 135 |
| 40:00.0 | 2,000 | 2:30.0 | 104 | 656 | 109 | 16 | 134 |
| 50:00.0 | 1,982 | 2:31.3 | 101 | 647 | 107 | 16 | 136 |
| 1:00:00.0 | 1,983 | 2:31.2 | 101 | 647 | 107 | 16 | 135 |
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Workout Graph
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