Jonathan Lanken v10:00/r...12 row
11,456m
Meters
50:25.9
Time
2:12.0
Pace
722
Calories
156
Heart Rate
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,062m |
| Overall Time | 1:10:25.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 132 |
April 30, 2020 07:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.9 | 11,456m | 2:12.0 | 152 | 822 | 21 | 156 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 135 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 24 | 154 | |
| r: 2:00 | 12m | ||||||
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 19 | 159 | |
| r: 2:00 | 319m | ||||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 24 | 163 | |
| r: 2:00 | 306m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 26 | 165 | |
| r: 2:00 | 276m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | 168 | |
| r: 2:00 | 261m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | 169 | |
| r: 2:00 | 267m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 171 | |
| r: 2:00 | 272m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 28 | 172 | |
| r: 2:00 | 266m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 18 | 151 | |
| r: 2:00 | 319m | ||||||
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 19 | 161 | |
| r: 2:00 | 308m | ||||||
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 17 | 157 | |
| r2,606m |
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Workout Graph
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