Jonathan Lanken 15000m row
15,000m
Meters
1:15:32.5
Time
2:31.0
Pace
810
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 1289 |
| Drag Factor | 127 |
May 01, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:32.5 | 15,000m | 2:31.0 | 101 | 649 | 17 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 127 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 17 | 128 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 17 | 128 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 17 | 127 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 17 | 130 |
| 5:03.2 | 6,000m | 2:31.6 | 100 | 645 | 17 | 131 |
| 5:02.8 | 7,000m | 2:31.4 | 101 | 647 | 17 | 133 |
| 5:02.9 | 8,000m | 2:31.4 | 101 | 646 | 17 | 133 |
| 5:02.3 | 9,000m | 2:31.1 | 101 | 648 | 17 | 135 |
| 5:02.5 | 10,000m | 2:31.2 | 101 | 648 | 17 | 133 |
| 5:01.9 | 11,000m | 2:30.9 | 102 | 650 | 17 | 134 |
| 5:02.0 | 12,000m | 2:31.0 | 102 | 649 | 17 | 134 |
| 5:02.0 | 13,000m | 2:31.0 | 102 | 649 | 17 | 135 |
| 5:02.0 | 14,000m | 2:31.0 | 102 | 649 | 17 | 136 |
| 5:01.3 | 15,000m | 2:30.6 | 102 | 652 | 17 | 135 |
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Workout Graph
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