Jonathan Lanken 30:00 row
5,729m
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 111 |
May 03, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729m | 2:37.0 | 90 | 610 | 17 | 145 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 17 | 137 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 17 | 143 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 17 | 144 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 17 | 144 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 158 |
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Workout Graph
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