Jonathan Lanken 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
218
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 111 |
May 03, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 218 | 18 | 142 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 41 | 18 | 135 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 19 | 135 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 19 | 138 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 20 | 160 |
| 20:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 18 | 144 |
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Workout Graph
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