Jonathan Lanken 20:00 row

3,992m

Meters

20:00.0

Time

2:30.3

Pace

218

Calories

142

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate18
Stroke Count377
Drag Factor111

May 03, 2020 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,992m 2:30.3 103 654 18 142
4:00.0 761m 2:37.6 89 607 18 135
8:00.0 805m 2:29.0 106 663 19 135
12:00.0 797m 2:30.5 103 652 19 138
16:00.0 849m 2:21.3 124 726 20 160
20:00.0 781m 2:33.6 96 632 18 144

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Workout Graph

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