Jonathan Lanken v10:00/r...12 row
7,525m
Meters
35:00.0
Time
2:19.5
Pace
457
Calories
139
Heart Rate
| Rest Distance | 6,725m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 14,250m |
| Overall Time | 1:10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1231 |
| Drag Factor | 160 |
May 05, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,525m | 2:19.5 | 129 | 743 | 18 | 139 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 18 | 135 | |
| 0:30.0 | 2m | 2:05:00.0 | 0 | 300 | 2 | 126 | |
| r: 3:30 | 690m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 137 | |
| r: 3:30 | 682m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 139 | |
| r: 3:30 | 665m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 137 | |
| r: 3:30 | 674m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 143 | |
| r: 3:30 | 669m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 142 | |
| r: 3:30 | 666m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 144 | |
| r: 3:30 | 672m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 145 | |
| r: 3:30 | 653m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 147 | |
| r: 3:30 | 673m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 145 | |
| r: 3:30 | 681m | ||||||
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 17 | 139 | |
| r6,725m |
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Workout Graph
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