Jonathan Lanken v10:00/r...10 row
11,941m
Meters
53:33.1
Time
2:14.5
Pace
750
Calories
141
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,217m |
| Overall Time | 1:09:33.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
May 08, 2020 07:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:33.1 | 11,941m | 2:14.5 | 144 | 794 | 20 | 141 | |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 16 | 136 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 154 | |
| r: 2:00 | 331m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 159 | |
| r: 2:00 | 306m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | ||
| r: 2:00 | 17m | ||||||
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 16 | 139 | |
| r: 2:00 | 361m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 166 | |
| r: 2:00 | 293m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 168 | |
| r: 2:00 | 287m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | 170 | |
| r: 2:00 | 281m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 | 146 | |
| r: 2:00 | 400m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 18 | 159 | |
| r2,276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.