Jonathan Lanken 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 110 |
May 10, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 18 | 157 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 148 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 155 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 159 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 161 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 161 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 163 |
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Workout Graph
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