Jonathan Lanken 20:00 row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
228
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 118 |
May 10, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 18 | 144 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 137 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 138 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 143 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 152 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 151 |
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Workout Graph
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