Jonathan Lanken 15000m row
15,000m
Meters
1:13:44.1
Time
2:27.4
Pace
825
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1282 |
| Drag Factor | 121 |
May 12, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:44.1 | 15,000m | 2:27.4 | 109 | 675 | 17 | 139 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 18 | 136 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 17 | 139 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 18 | 139 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 17 | 139 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 17 | 135 |
| 4:55.3 | 6,000m | 2:27.6 | 109 | 674 | 17 | 139 |
| 4:55.2 | 7,000m | 2:27.6 | 109 | 674 | 17 | 139 |
| 4:55.7 | 8,000m | 2:27.8 | 108 | 672 | 17 | 138 |
| 4:55.7 | 9,000m | 2:27.8 | 108 | 672 | 17 | 139 |
| 4:55.7 | 10,000m | 2:27.8 | 108 | 672 | 17 | 140 |
| 4:55.5 | 11,000m | 2:27.7 | 109 | 673 | 17 | 141 |
| 4:56.3 | 12,000m | 2:28.1 | 108 | 670 | 17 | 140 |
| 4:55.0 | 13,000m | 2:27.5 | 109 | 675 | 17 | 141 |
| 4:54.2 | 14,000m | 2:27.1 | 110 | 678 | 17 | 141 |
| 4:47.0 | 15,000m | 2:23.5 | 118 | 707 | 18 | 147 |
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Workout Graph
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