Jonathan Lanken v10:00/r...12 row
6,001m
Meters
25:00.0
Time
2:04.9
Pace
400
Calories
152
Heart Rate
| Rest Distance | 6,679m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,680m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 151 |
May 13, 2020 07:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 20 | 152 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | 138 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 148 | |
| r: 3:30 | 702m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 149 | |
| r: 3:30 | 695m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 151 | |
| r: 3:30 | 704m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 155 | |
| r: 3:30 | 690m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 156 | |
| r: 3:30 | 684m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 157 | |
| r: 3:30 | 690m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 157 | |
| r: 3:30 | 669m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | 159 | |
| r: 3:30 | 663m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 156 | |
| r: 3:30 | 632m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 160 | |
| r: 3:30 | 550m | ||||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 19 | 167 | |
| r6,679m |
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Workout Graph
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