Jonathan Lanken 30:00 row
5,770m
Meters
30:00.0
Time
2:35.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 118 |
May 17, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770m | 2:35.9 | 92 | 617 | 17 | 146 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 17 | 144 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 18 | 146 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 147 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 151 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 142 |
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Workout Graph
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