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Jonathan Lanken 20x100m/0:40r row

2,000m

Meters

6:09.3

Time

1:32.3

Pace

180

Calories

167

Heart Rate

Rest Distance1,803m
Rest Time13:20.0
Overall Distance3,803m
Overall Time19:29.3
Average Watts445
Calories Per Hour1830
Stroke Rate36
Stroke Count416
Drag Factor129

May 17, 2020 15:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:09.3 2,000m 1:32.3 445 1830 36 167
0:18.9 100m 1:34.5 415 1727 38 146
0:18.2 100m 1:31.0 464 1898 39 159
0:18.4 100m 1:32.0 449 1846 36 161
0:18.3 100m 1:31.5 457 1872 39 162
0:18.1 100m 1:30.5 472 1925 37 166
0:18.5 100m 1:32.5 442 1821 36 166
0:18.1 100m 1:30.5 472 1925 36 167
0:18.6 100m 1:33.0 435 1797 35 166
0:18.6 100m 1:33.0 435 1797 35 168
0:18.2 100m 1:31.0 464 1898 36 169
0:18.3 100m 1:31.5 457 1872 36 169
0:18.4 100m 1:32.0 449 1846 36 170
0:18.5 100m 1:32.5 442 1821 36 170
0:18.3 100m 1:31.5 457 1872 36 172
0:18.8 100m 1:34.0 421 1750 35 172
0:19.1 100m 1:35.5 402 1682 31 172
0:18.9 100m 1:34.5 415 1727 35 172
0:18.7 100m 1:33.5 428 1773 35 172
0:18.9 100m 1:34.5 415 1727 35 173
0:17.4 100m 1:27.0 532 2129 41 175
r1,803m

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