Jonathan Lanken 15000m row
15,000m
Meters
1:13:13.1
Time
2:26.4
Pace
832
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 1293 |
| Drag Factor | 126 |
May 18, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:13.1 | 15,000m | 2:26.4 | 111 | 683 | 17 | 137 |
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 18 | 131 |
| 14:40.9 | 6,000m | 2:26.8 | 111 | 680 | 18 | 137 |
| 14:42.0 | 9,000m | 2:27.0 | 110 | 679 | 18 | 137 |
| 14:40.9 | 12,000m | 2:26.8 | 111 | 680 | 17 | 139 |
| 14:34.0 | 15,000m | 2:25.6 | 113 | 689 | 17 | 141 |
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Workout Graph
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