Jonathan Lanken 15000m row
15,000m
Meters
1:12:25.0
Time
2:24.8
Pace
839
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 1256 |
| Drag Factor | 122 |
May 22, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:25.0 | 15,000m | 2:24.8 | 115 | 696 | 17 | 139 |
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 17 | 137 |
| 14:27.9 | 6,000m | 2:24.6 | 116 | 697 | 17 | 139 |
| 14:27.7 | 9,000m | 2:24.6 | 116 | 698 | 17 | 140 |
| 14:27.7 | 12,000m | 2:24.6 | 116 | 698 | 17 | 140 |
| 14:25.0 | 15,000m | 2:24.1 | 117 | 702 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.