Jonathan Lanken 15000m row
15,000m
Meters
1:12:06.4
Time
2:24.2
Pace
841
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
May 23, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:06.4 | 15,000m | 2:24.2 | 117 | 701 | 17 | 139 |
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 18 | 133 |
| 14:23.3 | 6,000m | 2:23.8 | 117 | 704 | 17 | 138 |
| 14:22.5 | 9,000m | 2:23.7 | 118 | 705 | 17 | 141 |
| 14:29.6 | 12,000m | 2:24.9 | 115 | 695 | 17 | 141 |
| 14:25.9 | 15,000m | 2:24.3 | 116 | 700 | 17 | 146 |
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Workout Graph
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