Jonathan Lanken v2020m/3:00r...3 row
6,060m
Meters
22:52.3
Time
1:53.2
Pace
433
Calories
174
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 31:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 127 |
May 24, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.3 | 6,060m | 1:53.2 | 241 | 1129 | 25 | 174 | |
| 7:35.9 | 2,020m | 1:52.8 | 244 | 1138 | 26 | 170 | |
| r: 3:00 | 499m | ||||||
| 7:17.4 | 2,020m | 1:48.2 | 276 | 1249 | 28 | 175 | |
| r: 3:00 | 381m | ||||||
| 7:59.0 | 2,020m | 1:58.5 | 210 | 1022 | 24 | 177 | |
| r: 3:00 | 397m | ||||||
| r1,277m |
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Workout Graph
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