Jonathan Lanken 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 130 |
May 24, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 18 | 143 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 137 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 140 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 142 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 153 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 147 |
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Workout Graph
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