Jonathan Lanken 40:00 row
7,103
Meters
40:00.0
Time
2:48.9
Pace
364
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 638 |
| Drag Factor | 127 |
May 24, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,103 | 2:48.9 | 73 | 549 | 364 | 16 | 129 |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 89 | 16 | 128 |
| 20:00.0 | 1,782 | 2:48.3 | 73 | 552 | 92 | 16 | 129 |
| 30:00.0 | 1,793 | 2:47.3 | 75 | 557 | 92 | 16 | 130 |
| 40:00.0 | 1,778 | 2:48.7 | 73 | 550 | 91 | 16 | 130 |
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Workout Graph
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