Sign Up

Jonathan Lanken 30000m row

30,000m

Meters

2:26:39.2

Time

2:26.6

Pace

1660

Calories

129

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate16
Stroke Count2484
Drag Factor127

May 25, 2020 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:26:39.2 30,000m 2:26.6 111 681 16 129
4:55.2 1,000m 2:27.6 109 674 18 122
4:52.4 2,000m 2:26.2 112 685 17 126
4:52.3 3,000m 2:26.1 112 685 17 125
4:52.3 4,000m 2:26.1 112 685 17 127
4:52.3 5,000m 2:26.1 112 685 17 127
4:52.8 6,000m 2:26.4 112 683 17 128
4:53.0 7,000m 2:26.5 111 683 17 127
4:52.4 8,000m 2:26.2 112 685 17 129
4:52.1 9,000m 2:26.0 112 686 17 129
4:52.2 10,000m 2:26.1 112 686 17 129
4:51.6 11,000m 2:25.8 113 688 17 126
4:50.7 12,000m 2:25.3 114 692 17 127
4:50.3 13,000m 2:25.1 114 693 17 128
4:51.0 14,000m 2:25.5 114 691 17 128
4:49.6 15,000m 2:24.8 115 696 17 131
5:30.0 16,000m 2:45.0 78 568 15 128
4:50.7 17,000m 2:25.3 114 692 17 130
4:50.2 18,000m 2:25.1 115 694 17 130
4:49.8 19,000m 2:24.9 115 695 17 129
4:49.6 20,000m 2:24.8 115 696 17 129
4:48.6 21,000m 2:24.3 116 700 17 129
4:50.4 22,000m 2:25.2 114 693 17 131
4:49.5 23,000m 2:24.7 115 697 17 131
4:50.8 24,000m 2:25.4 114 691 17 130
4:50.3 25,000m 2:25.1 114 693 17 132
5:26.6 26,000m 2:43.3 80 576 15 131
4:49.0 27,000m 2:24.5 116 699 17 131
4:48.6 28,000m 2:24.3 116 700 17 132
4:48.0 29,000m 2:24.0 117 703 17 133
4:47.0 30,000m 2:23.5 118 707 17 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.