Jonathan Lanken 3:00 row
820m
Meters
3:00.0
Time
1:49.7
Pace
60
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 127 |
May 26, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 148 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 156 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 158 |
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Workout Graph
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