Jonathan Lanken v1:30/3:00r...4 row
1,727m
Meters
6:00.0
Time
1:44.2
Pace
136
Calories
162
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 12:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 125 |
May 28, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 24 | 162 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | 156 | |
| r: 3:00 | 508m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | 161 | |
| r: 2:00 | 330m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 25 | 165 | |
| r: 1:00 | 117m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 25 | 167 | |
| r955m |
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Workout Graph
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