Jonathan Lanken 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 125 |
May 28, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 17 | 133 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 126 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 132 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 135 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 136 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.