Jonathan Lanken 20:00 row
3,463m
Meters
20:00.0
Time
2:53.2
Pace
180
Calories
149
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 120 |
May 30, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463m | 2:53.2 | 67 | 531 | 16 | 149 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 18 | 148 |
| 8:00.0 | 472m | 4:14.2 | 21 | 373 | 11 | 145 |
| 12:00.0 | 727m | 2:45.0 | 78 | 567 | 17 | 150 |
| 16:00.0 | 748m | 2:40.4 | 85 | 591 | 17 | 151 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 17 | 154 |
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Workout Graph
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