Jonathan Lanken 20:00 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
330
Calories
174
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
May 30, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 24 | 174 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 173 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 175 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 174 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 172 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 179 |
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Workout Graph
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