Jonathan Lanken 20:00 row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 121 |
May 30, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 19 | 141 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 137 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 140 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 135 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 151 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 145 |
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Workout Graph
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