Jonathan Lanken 20:00 row
3,518m
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 132 |
June 01, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,518m | 2:50.5 | 71 | 542 | 16 | 134 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 17 | 124 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 17 | 132 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 17 | 138 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 16 | 138 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 17 | 141 |
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Workout Graph
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