Jonathan Lanken 20:00 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 132 |
June 01, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 18 | 135 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 131 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 128 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 131 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 149 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 136 |
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Workout Graph
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